The Journey Back to Yourself 

You're going through important personal changes—healing from trauma, finding yourself again, and/or navigating major life transitions. You've achieved what others might call success, but something still feels missing—a deeper connection to yourself and your purpose.

Whether you're a teenager dealing with social pressure or an adult working through long-standing patterns, the goal is to reconnect with your inner wisdom after spending time just trying to survive. Maybe traditional therapy hasn't quite worked for you, and you're looking for something different—a way to feel genuinely comfortable in your life.

There's a wisdom in your body that knows healing isn't just about talking or adding more coping techniques to your toolbox—it's about restoring your nervous system's natural capacity for regulation and connection. True healing emerges from honoring both the rhythm of your nervous system and the wisdom of your life experience.

Connection isn't just a concept—it's a felt experience that grows deeper with each step of your journey. You're ready to explore healing in a space that values your worth and appreciates your unique journey. Your path back to yourself begins here. And this time, you don't have to navigate it alone.

A Note on Safety & Solidarity

“If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together."
— Lilla Watson

The Grounded Center isn't neutral territory—it's sanctuary. I stand firmly with BIPOC, LGBTQIA2S+, immigrant, and all communities targeted by state violence and oppression. Your nervous system knows the difference between real safety and performed niceness. Here, you'll find the former.

My own liberation is bound up with yours. When we work together, we're not just healing individual trauma—we're resisting the systems that harm us all. Your story, your identity, and your privacy are fiercely protected within the fullest extent of the law.