About therapy:

Where science meets you

Your body holds the map to healing, even when conventional approaches have failed to recognize it. In therapy, we integrate cutting-edge neuroscience with deep relational work to honor your innate capacity for healing and resilience. This isn't the traditional "let's analyze your problems" therapy that places the expert above your lived experience – though reflection certainly has its place. This is about creating lasting change at the level of your nervous system, where true transformation begins.

This is about creating lasting change at the level of your nervous system, where true transformation begins. We work with your body's natural regulatory systems, recognizing that your nervous system adapted brilliantly to protect you, and now deserves support in finding new patterns of safety and connection. Together, we discover the unique neurobiological pathways and resources that allow you to reclaim your authentic self.

Taking the First Step

Clients often share that having to "tell their whole story all over again" to someone new feels overwhelming or exhausting. It's a valid concern – the idea of coming in and dumping your entire history on a stranger can feel vulnerable, exhausting, and honestly, not very helpful.

But there’s a different approach.

  • Instead of asking you to share everything at once, we'll engage in a collaborative exploration that helps you understand your experiences in new ways. Through a thoughtfully structured intake process, we'll:

    - Map the connections between present challenges and past experiences at a pace that feels right

    - Use guided assessments and focused conversations to create clarity without overwhelm

    - Help you discover patterns and links you might not have noticed before

    - Begin building practical insights from our very first session

  • While our initial work together is thorough, there's purpose in this careful foundation-building. Think of it like creating a well-drawn map – when we know the territory well, the journey becomes clearer and more meaningful. By taking time to understand your experiences and needs with clarity, we establish the groundwork for deeper, more efficient healing.

Your Unique Path to Healing

Just as no two stories are identical, no two healing journeys look the same. We will craft an approach that honors your unique needs and natural rhythm, drawing from various modalities as needed. This integrated approach allows us to:

  • Meet you where you are in each moment

  • Adjust tools and techniques based on what your system needs

  • Build on your inherent strengths and natural resources

  • Create sustainable change that goes beyond simple coping skills

What Makes This Approach Different

Traditional therapy often focuses solely on changing thoughts or behaviors. While these aspects matter, they're just part of the story.

There’s more to this approach.

Honors Your Body's Wisdom

Instead of pushing for insight, we create the conditions for your natural healing capacity to emerge.

Goes Beyond Talk

While discussion has its place, we recognize that some experiences need to be processed through different channels – movement, sensation, or simply being present together.

Builds From the Bottom Up

Rather than starting with thought patterns, we begin with the foundation: your nervous system's capacity for regulation and connection.

Integrates Multiple Modalities

Like a chef combining ingredients, we draw from various evidence-based approaches to create the right "recipe" for your healing.

The Science Behind the Experience

While the approach might feel organic and intuitive, it's grounded in solid neuroscience and trauma research. Every technique used is backed by clinical evidence, carefully selected and adapted to support your unique healing journey.

This isn't about following a predetermined script – it's about applying proven principles in a way that honors your individual experience and needs.

Beyond Words: The Language of the Body

Sometimes, the most profound healing happens in silence. Your body speaks its own language – through sensation, movement, and energy. We create space for this wisdom to emerge naturally, without forcing conversation when your system needs something different.

Your Therapeutic Toolkit: Science-Backed Approaches

  • When memories feel frozen in time, EMDR helps your brain process them differently. Through guided bilateral stimulation (gentle eye movements, taps, or sounds), we help your nervous system:

    • Process stuck memories without having to retell the whole story

    • Reduce the emotional charge of difficult experiences

    • Update old beliefs about yourself with new, embodied understanding

    • Access your brain's natural healing processes

  • Your body holds both the imprint of past experiences and the key to releasing them. Through gentle, body-based techniques, you'll:

    • Learn to track and understand your body's signals

    • Release stored tension and trauma responses

    • Build capacity to handle bigger emotions

    • Discover your natural rhythm of activation and settling

  • We all have different parts of ourselves developed to help us survive. Through compassionate exploration of these inner parts, you'll:

    • Get to know the different aspects of yourself with curiosity and compassion

    • Understand how each part has been trying to help

    • Access your natural leadership capacity (what Internal Family Systems calls "Self energy")

    • Help your internal system work together more harmoniously

  • Drawing from the principles of healthy relationships and nervous system regulation, this approach helps you:

    • Understand the rhythm of connection and independence

    • Build trust in relationships (including the one with yourself)

    • Practice authentic connection in a safe context

    • Develop healthy boundaries and clear communication

  • When the mind gets stuck in loops of judgment or avoidance, ACT offers practical tools to:

    • Move toward what matters most to you, even when it's difficult

    • Develop psychological flexibility

    • Hold difficult thoughts and feelings with more spaciousness

    • Connect with your deeper values and purpose

  • For times when you need practical tools to navigate intense emotions or challenging situations, we draw from DBT to:

    • Build emotional regulation skills

    • Enhance distress tolerance

    • Improve interpersonal effectiveness

    • Strengthen mindfulness practices

Your Next Step

Healing is both a journey and a homecoming – back to yourself, back to trust in your body's wisdom, back to genuine connection that honors your authentic expression. If you're ready to begin this journey, or if you'd like to learn more about how this approach might align with your unique path, let's connect.

The path back to yourself begins with a single brave step. And this time, you won't walk alone – you'll have support that honors both the neuroscience of healing and your inherent capacity for transformation, exactly as you are.